Kitchen Sanctuary · by Nicky Corbishley★ 4.8 (14)
Air Fryer Sesame Chicken Recipe
NUTRITION · PER SERVING30M COOK
CAL 33%·PRO 63%
CARBS 70G42% OF CAL
1G FIBER0G ADDED0G INTRINSIC30G OTHER39G TOTAL SUGAR
FAT 29G39% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken pieces cooked in an air fryer and tossed in a sticky soy-sesame sauce with hints of sweetness. A quick, easy dinner ready in under 20 minutes.
mainchinesechicken💨 air fryer⚡ microwave🥄 saucepandairy free
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 large skinless chicken thigh fillets ( (this is about 750g/1.65lbs untrimmed or 600g/1.3lbs once trimmed))
- 3 tbsp cornflour (cornstarch in USA)
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 3 tbsp oil
- 1.5 tbsp sesame oil
- 1 tsp garlic powder ((or use 2 minced cloves garlic))
- 1.5 tbsp Chinese rice vinegar
- 3 tbsp honey
- 3 tbsp sweet chilli sauce
- 4 tbsp tomato ketchup
- 3 tbsp light brown sugar
- 3 tbsp light soy sauce
- 3 tbsp dark soy sauce
- sesame seeds
- chopped spring onions (scallions)
- boiled or egg fried rice
At a glance
PER SERVING · TIME 30M
CAL 33%·PRO 63%
CARBS 70G42% OF CAL
1G FIBER0G ADDED0G INTRINSIC30G OTHER39G TOTAL SUGAR
FAT 29G39% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1229mg
- Total sugar
- 39g
- Added sugar
- ≥30g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 764mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1229MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.