Skinnytaste · by Gina Homolka★ 4.7 (6)
Air Fryer Sausage and Broccoli Rabe Egg Rolls (or oven)
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 18%
CARBS 14G33% OF CAL
0G FIBER0G ADDED0G INTRINSIC13G OTHER0G TOTAL SUGAR
FAT 8G41% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Italian-inspired egg rolls filled with chicken sausage and broccoli rabe, baked or air-fried until crispy. Served with marinara for dipping.
starteritalianchicken🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 16 oz uncooked sweet Italian chicken sausage (casing removed)
- 1 large shallot (chopped)
- 3 cups uncooked broccoli rabe (Rapini, chopped, discard large stems, use thinner stems only)
- 2 garlic cloves (minced)
- 1/2 teaspoon kosher salt
- 1/8 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes
- 1 oz white wine
- 1/4 cup grated Parmesan cheese
- 12 egg roll wrappers (Nasoya)
- marinara for serving (optional)
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 18%
CARBS 14G33% OF CAL
0G FIBER0G ADDED0G INTRINSIC13G OTHER0G TOTAL SUGAR
FAT 8G41% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 454mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 55mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 454MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.