Simply Scratch · by Laurie McNamara
Air Fryer Salt and Pepper Pumpkin Seeds
NUTRITION · PER SERVING515M COOK
CAL 4%·PRO 9%
CARBS 3G15% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 6G70% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted pumpkin seeds seasoned with salt and pepper in the air fryer. A quick, healthy snack that can top salads or eat standalone.
starteramerican💨 air fryer🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- pumpkin seeds
- olive oil spray
- kosher salt
- freshly ground black pepper
At a glance
PER SERVING · TIME 515M
CAL 4%·PRO 9%
CARBS 3G15% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 6G70% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 800mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 107mg
- Calcium
- 7mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 800MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.