Omnivore's Cookbook · by Maggie Zhu★ 5.0 (16)
Air Fryer Salt and Pepper Chicken
NUTRITION · PER SERVING55M COOK
CAL 14%·PRO 44%
CARBS 20G28% OF CAL
1G FIBER2G SUGAR17G OTHER
FAT 13G41% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy salt and pepper chicken thighs coated in a fragrant spice mix with ginger and five-spice powder. Fast and flavorful with the texture of deep-fried chicken.
mainchinesechicken💨 air fryerdairy freegluten free
View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb boneless skinless chicken thighs (, cut to 1-inch (2-cm) pieces (or breasts))
- 1/2 cup cornstarch
- Oil spray
- 1 tablespoon vegetable oil
- 3 cloves garlic (, finely grated)
- 1 tablespoon finely grated ginger
- 1 teaspoon brown sugar ((or regular sugar))
- 1/2 teaspoon salt
- 2 teaspoons white pepper powder
- 1 teaspoon salt
- 1/2 teaspoon brown sugar ((or regular sugar))
- 1/8 teaspoon five-spice powder
- 1 small batch basil (, sliced (or nori sheets) (*Footnote 1))
- Lemon wedges
- Sliced hot peppers of your choice ((jalapeno, Asian red long pepper, Bird eye chile etc))
At a glance
PER SERVING · TIME 55M
CAL 14%·PRO 44%
CARBS 20G28% OF CAL
1G FIBER2G SUGAR17G OTHER
FAT 13G41% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 946mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 360mg
- Calcium
- 18mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 946MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.