Air Fryer Salt and Pepper Chicken Burgers | Slimming & Weight Watchers Friendly
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Pinch of Nom · by Pinch of Nom

Air Fryer Salt and Pepper Chicken Burgers | Slimming & Weight Watchers Friendly

NUTRITION · PER SERVING22M COOK
CAL 24%·PRO 57%
CARBS 65G54% OF CAL
7G FIBER0G ADDED0G INTRINSIC45G OTHER13G TOTAL SUGAR
FAT 13G23% OF CAL
4G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chinese-inspired salt and pepper chicken burgers cooked in an air fryer and served with an Asian slaw. Savory, crispy outside and juicy inside, perfect for a quick weeknight dinner.

mainchinesesandwichchickendairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tbsp sea salt
  • ½ tbsp granulated sweetener (or sugar)
  • ½ tbsp Chinese 5 spice
  • a pinch of chilli flakes
  • ½ head of Chinese leaf (shredded)
  • 1 large carrot (peeled and cut into fine strips (julienne))
  • 4 spring onions (finely sliced)
  • 2 tsp light soy sauce
  • 2 tsp lime juice
  • 2 tsp rice vinegar
  • pinch of granulated sweetener (or sugar)
  • 2 large chicken breasts (approx. 200g each)
  • 60 g panko breadcrumbs
  • 1 large egg (beaten)
  • 4 bread rolls (we used Schar gluten-free ciabatta, but you can use whichever rolls you prefer)
  • ½ red pepper (deseeded and thinly sliced)
  • ½ green pepper (deseeded and thinly sliced)
  • ½ onion (peeled and thinly sliced)
  • 1 chilli pepper (finely chopped (if you like fiery flavours, leave the seeds in!))
  • 4 tbsp lighter than light mayonnaise
  • 1 tsp sriracha
  • low-calorie cooking spray
PREP
10M
SODIUM
852MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.