Kitchen Sanctuary · by Nicky Corbishley★ 3.0 (2)
Air Fryer Salt and Pepper Chicken
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 49%
CARBS 16G26% OF CAL
2G FIBER0G ADDED3G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 10G36% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried chicken pieces coated with Chinese five spice and black pepper, served with onions, chiles, and spring onions. Savory and aromatic with a juicy interior.
mainchinesestir frychicken💨 air fryerdairy freegluten free
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 tbsp cornflour (cornstarch in USA)
- 1 tsp salt
- 2 tsp black pepper
- 2 tsp Chinese five spice
- 500 g (1.1lb) skinless chicken thigh fillets (quartered)
- spray oil ((about 20 squirts altogether))
- 1 large onion (peeled and chopped into large chunks)
- 1 tsp garlic salt
- 1 tsp black pepper
- 1 red chilli pepper (I use serrano or fresno) (finely diced)
- green chilli pepper (I use serrano or fresno) (finely diced)
- 3 spring onions (scallions) (roughly chopped)
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 49%
CARBS 16G26% OF CAL
2G FIBER0G ADDED3G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 10G36% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1155mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 512mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1155MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.