Skinnytaste · by Gina Homolka★ 4.9 (11)
Air Fryer Salmon Fish Sandwich
NUTRITION · PER SERVING15M COOK
CAL 28%·PRO 72%
CARBS 40G29% OF CAL
6G FIBER1G ADDED5G INTRINSIC28G OTHER6G TOTAL SUGAR
FAT 28G45% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded salmon fillets crisped in an air fryer, served on a bun with lettuce and lemon-caper mayo. A healthy, omega-3-rich fish sandwich.
mainamericansandwichfishdairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 tbsp mayonnaise (I like Sir Kensington)
- 2 tablespoons drained capers (minced)
- 2 teaspoons fresh lemon juice
- 16 ounces skinless salmon fillet (if frozen thawed, cut in 4 pieces)
- 1 teaspoon kosher salt (divided)
- 2 large egg whites (lightly beaten)
- 1 cup seasoned panko* (or gluten free panko)
- Olive oil spray
- 4 whole wheat buns (or gluten free buns)
- 4 butter lettuce leaves
At a glance
PER SERVING · TIME 15M
CAL 28%·PRO 72%
CARBS 40G29% OF CAL
6G FIBER1G ADDED5G INTRINSIC28G OTHER6G TOTAL SUGAR
FAT 28G45% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1173mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 557mg
- Calcium
- 176mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1173MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.