iFoodReal · by Olena Osipov★ 5.0 (6)
Air Fryer Salmon and Brussels Sprouts
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 67%
CARBS 12G18% OF CAL
6G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 12G39% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, flaky salmon with crispy edges paired with roasted Brussels sprouts. A quick, high-protein, low-carb dinner ready in 20 minutes.
mainamericanfish🥘 pressure cooker💨 air fryer🔥 ovendairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 salmon fillets (6 oz each)
- 1 lb brussels sprouts
- 2 tbsp olive oil (extra virgin)
- 2 tbsp lemon juice
- 3 garlic cloves (grated)
- 1 tbsp Dijon mustard (creamy)
- 1 tsp salt
- 1/4 tsp ground black pepper
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 67%
CARBS 12G18% OF CAL
6G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 12G39% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1032mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 551mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1032MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.