40 Aprons · by Sam Guarnieri
Air Fryer Pumpkin Seeds
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 18%
CARBS 6G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 13G72% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted pumpkin seeds seasoned with salt and pepper. A healthy, crunchy snack that's naturally nutty and satisfying.
starteramerican💨 air fryerdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup Fresh pumpkin seeds (see Notes)
- 1 teaspoon avocado oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 18%
CARBS 6G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 13G72% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 291mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 209mg
- Calcium
- 12mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 291MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.