iFoodReal · by Olena Osipov★ 5.0 (3)
Air Fryer Pumpkin Seeds
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 19%
CARBS 7G12% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER0G TOTAL SUGAR
FAT 19G75% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin seeds seasoned with garlic and salt, made in an air fryer. A crunchy, healthy snack ready in 15 minutes.
starteramerican💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups pumpkin seeds (harvested from fresh pumpkin)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 19%
CARBS 7G12% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER0G TOTAL SUGAR
FAT 19G75% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 152mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2mg
- Calcium
- 27mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.