Fit Foodie Finds · by Emily Richter
Air Fryer Pumpkin Bagel Bites
NUTRITION · PER SERVING18M COOK
CAL 17%·PRO 32%
CARBS 58G69% OF CAL
4G FIBER0G ADDED0G INTRINSIC41G OTHER12G TOTAL SUGAR
FAT 4G10% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Small pumpkin bagel bites made with flour and yogurt dough, air-fried until light, then dusted with powdered sugar. A quick fall treat ready in minutes.
dessertamericanbaked good💨 air fryer🔥 ovenvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup self-rising flour* (or 1 cup all-purpose flour + 1.5 teaspoons baking powder)
- ⅔ cup plain Skyr yogurt (Greek yogurt works too)
- 4 tablespoons unsweetened pumpkin puree
- 1 teaspoon pumpkin pie spice
- 1 large egg (whisked)
- ¼ cup powdered sugar
- 1 teaspoon milk
- ¼ teaspoon pumpkin pie spice
At a glance
PER SERVING · TIME 18M
CAL 17%·PRO 32%
CARBS 58G69% OF CAL
4G FIBER0G ADDED0G INTRINSIC41G OTHER12G TOTAL SUGAR
FAT 4G10% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 436mg
- Total sugar
- 12g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 302mg
- Calcium
- 266mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 436MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.