Piping Pot Curry · by Meeta Arora★ 5.0 (8)
Air Fryer Pumpkin
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 6%
CARBS 20G66% OF CAL
2G FIBER0G ADDED8G INTRINSIC10G OTHER8G TOTAL SUGAR
FAT 5G37% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender roasted pumpkin with caramelized edges, seasoned with garlic, cinnamon, and salt cooked in an air fryer. A light fall side dish that works for paleo, keto, and Whole30 diets.
sideamerican💨 air fryer🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 pound Pumpkin (use a sugar pumpkin or another variety)
- 1 tablespoon Avocado Oil (or olive oil )
- 1/4 teaspoon Garlic powder
- 1/2 teaspoon Ground Cinnamon
- 1/2 teaspoon Kosher Salt (adjust to taste)
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 6%
CARBS 20G66% OF CAL
2G FIBER0G ADDED8G INTRINSIC10G OTHER8G TOTAL SUGAR
FAT 5G37% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 297mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1033mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 297MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.