Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.8 (5)
Air Fryer Pulled Pork
NUTRITION · PER SERVING110M COOK
CAL 36%·PRO 86%
CARBS 37G21% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER31G TOTAL SUGAR
FAT 41G52% OF CAL
13G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pork shoulder seasoned with a spice rub and cooked in an air fryer until it shreds easily, then tossed with a barbecue sauce spiked with pineapple and chipotle. It's smoky, slightly spicy, and perfect for sandwiches or tacos.
mainamericanpork🌡️ thermometer💨 air fryer🥧 baking dish♨️ grilldairy free
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp brown sugar
- 2 tsp sweet smoked paprika
- 2 tsp dried oregano
- 1 tsp coarsely ground sea salt
- 1 tsp garlic granules
- ½ tsp cayenne pepper
- 1 chicken stock cube (crumbled or 1 tsp bouillon)
- 900 g (2 lbs) pork shoulder (trimmed of fat)
- 200 g (7oz) crushed pineapple (and any juice from a 400g/14oz tin)
- 1 tbsp light olive oil
- 200 g (7oz) chipotle ketchup
- 60 ml (¼ cup) apple cider vinegar
- 2 tbsp honey
- 1 tbsp soy sauce
- 1 tbsp Worcestershire sauce
At a glance
PER SERVING · TIME 110M
CAL 36%·PRO 86%
CARBS 37G21% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER31G TOTAL SUGAR
FAT 41G52% OF CAL
13G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 30m
- Sodium
- 1776mg
- Total sugar
- 31g
- Added sugar
- ≥22g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 136mg
- Calcium
- 22mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1776MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.