Air Fryer Protein Bagels
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
These protein bagels are made from just four base ingredients—flour, baking powder, salt, and Greek yogurt—and cooked in an air fryer until golden. They're soft, pillowy, and pack 9g of protein per bagel. Top them sweet or savory for breakfast or a quick snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup all-purpose flour
- 1/2 cup whole wheat flour (or additional all-purpose flour)
- 1 teaspoon baking powder
- 1/4 teaspoon kosher salt
- 1 cup plain Greek yogurt (I used non-fat)
- 1 egg beaten with 1 tablespoon water (to create an egg wash)
- everything bagel seasoning
- cinnamon sugar
- rosemary Parmesan
- shredded cheese (such as cheddar or Asiago)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 315mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 224mg
- Calcium
- 183mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 315MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.