Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.5 (11)
Air Fryer Pot Roast
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 100%
CARBS 22G20% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 12G26% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef pot roast with potatoes, carrots, and shallots in a rich wine-and-broth gravy, cooked quickly in an air fryer. A classic comfort meal ready in a fraction of traditional cooking time.
mainamericanbeef🌡️ thermometer💨 air fryer🥧 baking dish🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 6- 3 lbs (1.3 Kg) beef joint (I used top round roast (topside))
- 2 tbsp olive oil
- Salt and pepper
- 1 tsp mixed herbs
- 8 small potatoes (, halved)
- 4 carrots (, cubed)
- 1 banana shallot (, sliced)
- 1 beef stock cube (, crumbled)
- ½ cup (120ml) red wine (or water )
- 2 tbsp soy sauce
- 2 tbsp Worcestershire Sauce
- 2 tsp redcurrant jelly (or cranberry sauce)
- 1 tsp brown sugar
- 2 bay leaves
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 100%
CARBS 22G20% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 12G26% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1197mg
- Total sugar
- 6g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 919mg
- Calcium
- 93mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.