Food Faith Fitness · by Amelia Mapstone
Air Fryer Portobello Mushrooms
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 4%
CARBS 6G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 7G72% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty portobello mushroom caps roasted in the air fryer with savory seasonings until tender and meaty. A quick, satisfying vegetable side.
sideamerican💨 air fryerdairy free
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Nutrition & ingredients
Ingredients
serves 2- 2 medium portobello mushroom caps
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon low-sodium soy sauce
- 1 tablespoon olive oil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Kosher salt (to taste)
- Fresh parsley (chopped, for garnish)
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 4%
CARBS 6G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 7G72% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 760mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 394mg
- Calcium
- 16mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 760MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.