Pinch of Nom · by Pinch of Nom
Air Fryer Pork Parmigiana | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING55M COOK
CAL 21%·PRO 54%
CARBS 17G16% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 25G55% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork tenderloin breaded with Parmesan and lemon, fried until crispy, then topped with mozzarella and Italian tomato sauce. A quick air fryer version of the classic.
mainitalianpork💨 air fryer🥄 saucepan
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Nutrition & ingredients
Ingredients
serves 4- 500 g passata
- 1 tsp garlic granules
- 1 tsp onion granules
- 1 tsp dried oregano
- ½-1 tsp granulated sweetener ((or sugar))
- salt and freshly ground black pepper
- 4 100g pork loin steaks (trimmed of fat)
- zest of 1 lemon (finely grated)
- 1 tsp dried parsley
- 15 g Parmesan cheese (finely grated)
- 30 g panko breadcrumbs
- 1 tbsp cornflour
- 1 medium egg (beaten)
- 125 g reduced-fat mozzarella (sliced)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 55M
CAL 21%·PRO 54%
CARBS 17G16% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 25G55% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 1137mg
- Total sugar
- 8g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 75mg
- Calcium
- 305mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1137MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.