All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (18)
Air Fryer Pork Chops with Sage Brown Butter
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 87%
CARBS 6G6% OF CAL
3G FIBER1G ADDED1G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 22G51% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, juicy pork chops from the air fryer, topped with a nutty sage brown butter sauce. Quick, elegant, and naturally keto-friendly.
mainamericanpork🌡️ thermometer💨 air fryer🥄 saucepangluten freeketo
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Nutrition & ingredients
Ingredients
serves 4- 4 medium boneless pork chops (*see recipe notes)
- 6 tbsp butter (divided)
- Salt and pepper
- 3 tbsp chopped fresh sage
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 87%
CARBS 6G6% OF CAL
3G FIBER1G ADDED1G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 22G51% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 358mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 746mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 358MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.