The Real Food Dietitians · by Molly Slama★ 5.0
Air Fryer Pork Chops Recipe
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 51%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 13G49% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Air fryer pork chops seasoned with Italian spices, paprika, and garlic. Quick, juicy, and tender with minimal prep. A simple weeknight dinner ready in 15 minutes.
mainamericanpork🌡️ thermometer💨 air fryer🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 (1-inch thick) bone-in or boneless pork chops (1 to 1 ½ lbs)*
- 2 teaspoons Italian seasoning
- 1 teaspoon paprika or smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon celery salt
- ½ teaspoon fine salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 51%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 13G49% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 12m
- Sodium
- 867mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 23mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 867MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.