Supergolden Bakes · by Lucy Parissi | Supergolden Bakes
Air Fryer Pork Chops
NUTRITION · PER SERVING17M COOK
CAL 24%·PRO 79%
CARBS 25G21% OF CAL
1G FIBER22G ADDED0G INTRINSIC2G OTHER22G TOTAL SUGAR
FAT 24G45% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy, tender air-fried pork chops with a sweet-smoky dry rub. Quick to prepare and full of flavor.
mainamericanpork🌡️ thermometer💨 air fryer🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 pork chops (, thick-cut)
- 2 tbsp avocado oil ((or canola oil))
- half a lemon
- 2 tbsp salt
- 3 tbsp brown sugar
- 120 ml (½ cup) boiling water
- cold water to top up
- 2 tbsp brown sugar
- 1 tbsp sweet paprika
- 1½ tsp salt
- 1 tsp fresh ground black pepper
- 1 tsp ground cumin
- 1 tsp ground mustard (, (mustard powder))
- 1 tsp garlic powder
At a glance
PER SERVING · TIME 17M
CAL 24%·PRO 79%
CARBS 25G21% OF CAL
1G FIBER22G ADDED0G INTRINSIC2G OTHER22G TOTAL SUGAR
FAT 24G45% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 8804mg
- Total sugar
- 22g
- Added sugar
- 22g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 718mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 8804MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.