Diethood · by Katerina Petrovska★ 4.6 (25)
Air Fryer Pork Chops
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 84%
CARBS 4G3% OF CAL
1G FIBER2G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 32G60% OF CAL
8G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops rubbed with brown sugar and warm spices, cooked in an air fryer until perfectly done. Quick, juicy, and full of savory flavor.
mainamericanpork🌡️ thermometer💨 air fryer🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 bone-in center cut pork chops (about 1 to 1-½ inch thick)
- 2 tablespoons olive oil (or avocado oil)
- 1 teaspoon light brown sugar
- 1 teaspoon chili powder
- 1 teaspoon sweet paprika
- ½ teaspoon ground mustard
- ½ teaspoon salt
- ½ teaspoon fresh ground black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 84%
CARBS 4G3% OF CAL
1G FIBER2G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 32G60% OF CAL
8G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 732mg
- Total sugar
- 2g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 756mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 732MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.