Immaculate Bites · by Imma Adamu★ 5.0 (3)
Air-Fryer Pork Chops
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 81%
CARBS 30G40% OF CAL
4G FIBER3G ADDED3G INTRINSIC20G OTHER6G TOTAL SUGAR
FAT 20G58% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned pork chops with Creole spices, seared in an air fryer until crispy outside and juicy inside. Spicy and quick, ready in under 20 minutes with any side dish.
mainsouthernpork🌡️ thermometer💨 air fryer🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 pork chops, (bone-in (½-¾-inch-thick))
- Salt and pepper to taste
- 1 tablespoons Creole seasoning
- 2 teaspoons thyme, (minced)
- 1 tablespoon garlic, (minced)
- ½ tablespoon Dijon mustard
- 1-2 tablespoon brown sugar
- 2 tablespoons canola oil
- 2 tablespoons parsley, (for garnish)
- Roasted potatoes and asparagus
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 81%
CARBS 30G40% OF CAL
4G FIBER3G ADDED3G INTRINSIC20G OTHER6G TOTAL SUGAR
FAT 20G58% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1576mg
- Total sugar
- 6g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 812mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1576MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.