Budget Bytes · by Jess Rice★ 5.0 (8)
Air Fryer Pork Chops
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 52%
CARBS 26G28% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER24G TOTAL SUGAR
FAT 17G42% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned pork chops cooked in an air fryer until golden and juicy. A quick, easy weeknight protein.
mainamericanpork🌡️ thermometer💨 air fryer🔥 ovendairy freegluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 boneless center-cut pork chops (1-1½ inches thick, $4.52)
- 1½ tsp smoked paprika ($0.25)
- 1 tsp garlic powder ($0.10)
- ¼ tsp onion powder ($0.02)
- 1 tsp ground mustard ($0.10)
- 4 Tbsp dark brown sugar ($0.12)
- 1½ tsp salt ($0.06)
- ¼ tsp black pepper (freshly cracked, $0.02)
- 1 Tbsp cooking oil ($0.04*)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 52%
CARBS 26G28% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER24G TOTAL SUGAR
FAT 17G42% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 2105mg
- Total sugar
- 24g
- Added sugar
- ≥24g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 29mg
- Calcium
- 7mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.