Dinner at the Zoo · by Sara Welch★ 5.0 (12)
Air Fryer Pork Chops
NUTRITION · PER SERVING22M COOK
CAL 19%·PRO 91%
CARBS 4G4% OF CAL
0G FIBER3G ADDED0G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 19G46% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops coated in a spice rub with brown sugar, paprika, and Italian seasoning, then air-fried until golden. Juicy and flavorful.
mainamericanpork🌡️ thermometer💨 air fryergluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 bone in pork chops (6-8 ounces each)
- 1 1/2 tablespoons brown sugar
- 1 1/4 teaspoons kosher salt
- 1 teaspoon dried Italian seasoning
- 1 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1 teaspoon sweet paprika
- 3 tablespoons butter (melted)
- 2 tablespoons chopped parsley
- cooking spray
At a glance
PER SERVING · TIME 22M
CAL 19%·PRO 91%
CARBS 4G4% OF CAL
0G FIBER3G ADDED0G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 19G46% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 698mg
- Total sugar
- 3g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 761mg
- Calcium
- 16mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 698MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.