The Forked Spoon · by Jessica Randhawa★ 5.0 (2)
Air Fryer Pork Chops (Boneless)
NUTRITION · PER SERVING22M COOK
CAL 10%·PRO 52%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 10G43% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick and easy boneless pork chops seasoned with garlic powder, paprika, and onion powder, cooked in an air fryer. Juicy and tender in under 15 minutes.
mainamericanpork💨 air fryer🔥 ovendairy freegluten freelow lactose
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Nutrition & ingredients
Ingredients
serves 5- ½ teaspoon salt (plus more to taste)
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- 1½ pounds boneless pork chops (1-inch thick)
At a glance
PER SERVING · TIME 22M
CAL 10%·PRO 52%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 10G43% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 573mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 14mg
- Calcium
- 3mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 573MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.