Family Food on the Table · by Kathryn Doherty★ 5.0 (1)
Air Fryer pork chops
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 78%
CARBS 3G4% OF CAL
1G FIBER1G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 10G34% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick and easy air-fried pork chops coated with a bold seasoning blend of cumin, chili powder, paprika, and brown sugar. Perfect for a flavorful weeknight dinner in about 20 minutes.
mainamericanpork🌡️ thermometer💨 air fryerdairy freegluten freeketo
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless pork chops (about 1-inch thick)
- 1 teaspoon brown sugar
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1/2 teaspoon kosher salt
- 1/4 teaspoon dried thyme
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 78%
CARBS 3G4% OF CAL
1G FIBER1G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 10G34% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 308mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 675mg
- Calcium
- 23mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 308MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.