Jo Cooks · by Joanna Cismaru★ 4.7 (13)
Air Fryer Pork Chops
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 86%
CARBS 4G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 28G57% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops with a simple dry rub of Parmesan, smoked paprika, and garlic powder, cooked in an air fryer until smoky and savory. It's quick, simple, and delivers restaurant-quality results.
mainamericanpork💨 air fryer🔥 ovengluten free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 pork chops (boneless, ¾-1" thick)
- 2 tablespoon olive oil
- ½ cup Parmesan cheese (grated)
- 2 teaspoon smoked paprika
- 2 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon mustard powder
- ½ teaspoon salt (or to taste)
- 1 teaspoon pepper (freshly ground, or to taste)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 86%
CARBS 4G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 28G57% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 631mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 714mg
- Calcium
- 149mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 631MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.