The Recipe Rebel · by Ashley Fehr★ 5.0 (10)
Air Fryer Pork Chops
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 76%
CARBS 5G6% OF CAL
0G FIBER4G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 21G51% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Boneless pork chops seasoned with brown sugar and spices, then air-fried to juicy perfection. Quick and easy with minimal prep, these chops have crispy edges and tender, moist centers. Great with any side dish.
mainamericanpork💨 air fryer🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 thick cut boneless pork chops (about 1" thick room temperature)
- 2 tablespoons brown sugar
- 1½ teaspoons seasoning salt
- 1 teaspoon garlic powder
- ½ teaspoon Italian seasoning
- ¼ teaspoon ground mustard
- ¼ teaspoon black pepper
- ¼ teaspoon paprika
- 1 tablespoon oil
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 76%
CARBS 5G6% OF CAL
0G FIBER4G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 21G51% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 344mg
- Total sugar
- 4g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 672mg
- Calcium
- 13mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 344MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.