Spend with Pennies · by Holly Nilsson★ 5.0 (34)
Air Fryer Pork Chops
NUTRITION · PER SERVING52M COOK
CAL 14%·PRO 78%
CARBS 12G16% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER10G TOTAL SUGAR
FAT 9G29% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brined pork chops rubbed with spices and air-fried until juicy and tender. Quick-cooking and flavorful, ready in under an hour.
mainamericanpork💨 air fryer🥄 saucepan🔥 ovendairy freegluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless pork chops (¾ inch thick)
- 4 cups water
- ¼ cup kosher salt
- 2 tablespoons granulated sugar
- 1 teaspoon black peppercorns
- 2 tablespoons brown sugar
- 1 teaspoon chili powder
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 52M
CAL 14%·PRO 78%
CARBS 12G16% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER10G TOTAL SUGAR
FAT 9G29% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 5377mg
- Total sugar
- 10g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 649mg
- Calcium
- 21mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 5377MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.