Small Town Woman · by Beth Pierce★ 5.0 (8)
Air Fryer Pork Chop Recipe
NUTRITION · PER SERVING26M COOK
CAL 26%·PRO 89%
CARBS 28G22% OF CAL
1G FIBER0G ADDED0G INTRINSIC26G OTHER1G TOTAL SUGAR
FAT 22G38% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Panko-breaded pork chops crisped in the air fryer with garlic, paprika, and Parmesan seasoning. Tender inside with a crispy coating, ready in under 30 minutes.
mainamericanpork💨 air fryer🔥 oven
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 bone in pork chops ½ inch thick
- ½ cup flour
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon fresh ground black pepper
- 2 eggs
- 1 tablespoon milk
- 3/4 cup Italian panko breadcrumbs
- ⅓ cup shredded Parmesan cheese
- olive oil spray
At a glance
PER SERVING · TIME 26M
CAL 26%·PRO 89%
CARBS 28G22% OF CAL
1G FIBER0G ADDED0G INTRINSIC26G OTHER1G TOTAL SUGAR
FAT 22G38% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 16m
- Sodium
- 1365mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 74mg
- Calcium
- 158mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1365MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.