Belly Full · by Amy Flanigan★ 5.0 (1)
Air Fryer Pork Chop Bites
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 76%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 24G57% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chop bites cooked in the air fryer with Worcestershire sauce and warm spices. Tender and perfectly seasoned in just 20 minutes.
mainamericanpork💨 air fryer🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless pork chops (, cut into bite-sized pieces (approx. 1/2 to 3/4” thick))
- 2 tablespoons olive oil
- 2 teaspoons Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 76%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 24G57% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 401mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 689mg
- Calcium
- 17mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 401MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.