Simply Delicious · by Alida Ryder★ 5.0 (6)
Air Fryer Popcorn Chicken with Jalapeño Ranch
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 48%
CARBS 43G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC38G OTHER3G TOTAL SUGAR
FAT 25G46% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried breaded chicken breast pieces served with a creamy jalapeño ranch dip. Seasoned with smoked paprika and garlic, ready in 30 minutes.
mainamericanchicken💨 air fryer
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 500 g (1lb) chicken breasts
- 1 cup flour
- 2 eggs (beaten )
- 2 cups panko breadcrumbs
- 1 tsp salt
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tsp pepper
- ½ cup sour cream
- ½ cup mayonnaise
- 1 tbsp Jalapeños (chopped )
- 2 tsp dill (finely chopped)
- 1 tsp parsley (finely chopped )
- 2 tsp chives (finely chopped )
- 1-2 tsp lime juice
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 48%
CARBS 43G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC38G OTHER3G TOTAL SUGAR
FAT 25G46% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 834mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 425mg
- Calcium
- 93mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 834MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.