Skinnytaste · by Gina Homolka★ 5.0 (23)
Air Fryer Popcorn Chicken
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 61%
CARBS 30G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC22G OTHER6G TOTAL SUGAR
FAT 11G29% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bite-sized breaded chicken pieces crisped in an air fryer, lighter than traditional fried popcorn chicken. A kid-friendly main or snack with seasoned breadcrumb coating.
mainamericanchicken💨 air fryer🍳 skillet🔥 ovendairy free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 ½ cup panko breadcrumbs*
- 1 teaspoon kosher salt (divided)
- 1 pound boneless (skinless chicken breasts)
- 2 tablespoons all-purpose flour
- 1 large egg
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon dried oregano
- 1/8 teaspoon cayenne pepper (optional)
- Freshly ground black pepper
- Olive oil spray
- Ketchup, Low Fat Ranch Dressing, BBQ Sauce, Honey Mustard, Marinara
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 61%
CARBS 30G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC22G OTHER6G TOTAL SUGAR
FAT 11G29% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 787mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 496mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 787MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.