Preppy Kitchen · by John Kanell
Air Fryer Popcorn Chicken
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 62%
CARBS 36G46% OF CAL
3G FIBER1G ADDED3G INTRINSIC30G OTHER4G TOTAL SUGAR
FAT 5G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bite-sized breaded chicken pieces cooked in an air fryer until golden and crispy, without deep frying. Satisfy fast-food cravings with a home-cooked meal.
mainamericanchicken🍪 sheet pan💨 air fryer🔥 oven
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless skinless chicken breasts (cut into small pieces (450g))
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- ½ cup all-purpose flour ((60g))
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ cup buttermilk ((120mL))
- 1 large egg
- 2 cups panko breadcrumbs ((112g))
- Olive oil spray
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 62%
CARBS 36G46% OF CAL
3G FIBER1G ADDED3G INTRINSIC30G OTHER4G TOTAL SUGAR
FAT 5G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 531mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 567mg
- Calcium
- 100mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 531MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.