Kitchen Sanctuary · by Nicky Corbishley
Air Fryer Popcorn Chicken
NUTRITION · PER SERVING55M COOK
CAL 21%·PRO 70%
CARBS 49G47% OF CAL
4G FIBER0G ADDED0G INTRINSIC43G OTHER3G TOTAL SUGAR
FAT 7G16% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy air-fried chicken breast bites coated in a crispy, golden seasoned crust reminiscent of KFC. A healthier alternative to deep-fried popcorn chicken.
mainamericanchicken💨 air fryer🔥 oven
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g (1lb) skinless chicken breasts (chopped into small bite-size pieces)
- 80 ml (1/3 cup) buttermilk
- 1/2 tsp salt
- 1/4 tsp white pepper
- 1/4 tsp garlic salt ((or use garlic powder + an extra 1/4 tsp regular salt))
- 100 g (2/3 cup) cornflour ((cornstarch in USA)))
- 1 large egg
- 120 g (1 cup) plain (all-purpose) flour
- 1/4 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic salt
- 1/2 tsp celery salt
- 1 tsp paprika
- 1/2 tsp dried thyme
- spray oil ((I use approx 15ml or 1 tbsp across the whole recipe))
- Ketchup, BBQ sauce, Burger Sauce or Sweet Chilli Sauce
At a glance
PER SERVING · TIME 55M
CAL 21%·PRO 70%
CARBS 49G47% OF CAL
4G FIBER0G ADDED0G INTRINSIC43G OTHER3G TOTAL SUGAR
FAT 7G16% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1166mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 618mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.