Food Faith Fitness · by Iszy Potter★ 5.0 (2)
Air Fryer Plantains
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 3%
CARBS 42G90% OF CAL
3G FIBER0G ADDED24G INTRINSIC15G OTHER24G TOTAL SUGAR
FAT 3G17% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Semi-sweet plantain slices cooked in an air fryer until crispy and caramelized. A low-oil, healthy side dish or snack with minimal ingredients. Naturally sweet and satisfying.
side💨 air fryerdairy freegluten freepaleoveganvegetarianwhole30
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large ripe plantain, (mostly black with some yellow skin )
- 1 teaspoon avocado oil (or any neutral-flavored oil)
- Sea salt (to taste)
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 3%
CARBS 42G90% OF CAL
3G FIBER0G ADDED24G INTRINSIC15G OTHER24G TOTAL SUGAR
FAT 3G17% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 0mg
- Total sugar
- 24g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 531mg
- Calcium
- 5mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 0.4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.