A Pinch of Healthy · by Marjorie @APinchOfHealthy
Air Fryer Pickles
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 11%
CARBS 17G59% OF CAL
1G FIBER1G ADDED1G INTRINSIC15G OTHER1G TOTAL SUGAR
FAT 3G23% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried breaded pickle spears coated in parmesan and served with ranch dip. Much lighter than deep-fried versions but equally satisfying. A tangy, crunchy appetizer or snack.
starteramerican💨 air fryer🔥 ovenvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups dill pickle slices
- 1/2 cup flour
- 1 Tablespoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon oregano
- Pinch of kosher salt
- Pinch of black pepper
- 1 large egg
- 1/2 cup whole wheat seasoned bread crumbs
- 1/4 cup grated Parmesan cheese
- ranch dressing ((optional, or other dipping sauce))
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 11%
CARBS 17G59% OF CAL
1G FIBER1G ADDED1G INTRINSIC15G OTHER1G TOTAL SUGAR
FAT 3G23% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 767mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 148mg
- Calcium
- 105mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 767MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.