Pinch of Nom · by Pinch of Nom
Air Fryer Pesto Chicken Nuggets | Slimming & Weight Watchers Friendly (Copy)
NUTRITION · PER SERVING70M COOK
CAL 11%·PRO 33%
CARBS 14G26% OF CAL
1G FIBER0G ADDED0G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 11G43% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried chicken nuggets coated with red pesto and breadcrumbs, served with a yogurt-mayo dip. Golden and flavorful, they're a lighter twist on a comfort classic.
mainamericanchicken💨 air fryerdairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 diced chicken breasts (approx. 260g)
- 4 tbsp red pesto
- 1 tbsp lemon juice
- 50 g panko breadcrumbs
- low calorie cooking spray
- 2 tbsp light mayonnaise
- 2 tbsp 0% fat Greek yoghurt
- 1/4 tsp garlic granules
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 70M
CAL 11%·PRO 33%
CARBS 14G26% OF CAL
1G FIBER0G ADDED0G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 11G43% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 15m
- Sodium
- 536mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 255mg
- Calcium
- 42mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 536MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.