40 Aprons · by Sam Guarnieri★ 5.0 (1)
Air Fryer Pecan Crusted Chicken with Honey Mustard Sauce
NUTRITION · PER SERVING22M COOK
CAL 32%·PRO 74%
CARBS 23G14% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER10G TOTAL SUGAR
FAT 44G61% OF CAL
6G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Air fryer chicken breast coated in crushed pecans and breadcrumbs, served with a three-ingredient honey mustard sauce. Quick and crispy outside, tender inside, ready in 20 minutes. Perfect for a simple weeknight dinner.
mainamericanchicken⚙️ food processor💨 air fryer🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 large boneless, skinless chicken breasts (approximately 1-1 ½ pounds; cut in half lengthwise to create 4 chicken cutlets)
- salt (to taste)
- freshly ground black pepper (to taste)
- 1 cup Diamond of California pecans (halved, chopped, or finely diced)
- ½ cup panko breadcrumbs
- 1 ½ teaspoons paprika
- 1 teaspoon garlic powder
- 1 large egg
- ½ cup mayonnaise
- 3 tablespoons Dijon mustard
- 2 tablespoons honey
At a glance
PER SERVING · TIME 22M
CAL 32%·PRO 74%
CARBS 23G14% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER10G TOTAL SUGAR
FAT 44G61% OF CAL
6G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 872mg
- Total sugar
- 10g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 646mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 872MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.