Plain Chicken · by StephanieParker★ 5.0 (2)
Air Fryer Pecan Chicken Tenders
NUTRITION · PER SERVING18M COOK
CAL 20%·PRO 20%
CARBS 14G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 35G78% OF CAL
6G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried chicken tenders coated in mayo, honey mustard, panko, pecans, and parmesan for a crunchy, nutty crust. Juicy inside, golden outside. A quick dinner that tastes indulgent.
mainamericanchicken💨 air fryergluten freeketolow carb
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 boneless skinless chicken tenders
- salt and pepper, (to taste)
- ½ cup mayonnaise
- 2 Tbsp honey mustard dressing
- ½ cup finely chopped pecans
- ½ cup panko bread crumbs
- ¼ cup finely grated parmesan cheese
At a glance
PER SERVING · TIME 18M
CAL 20%·PRO 20%
CARBS 14G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 35G78% OF CAL
6G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 592mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 94mg
- Calcium
- 98mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 592MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.