Skinnytaste · by Gina Homolka★ 4.7 (35)
Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 61%
CARBS 21G19% OF CAL
8G FIBER0G ADDED0G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 29G62% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried peanut curry tofu served over cauliflower rice with ginger. Quick, vegan, low-carb, and packed with protein and flavor.
mainbowltofu💨 air fryer🍳 skilletdairy freegluten freelow carbveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 14-ounce package extra-firm tofu (drained)
- 2 tablespoons reduced sodium soy sauce or gluten free tamari (or gluten free tamari, plus 1 teaspoon )
- 1 clove garlic (grated)
- 1 teaspoon curry powder
- 2 tablespoons smooth peanut butter
- 1 teaspoon sriracha sauce
- 1 teaspoon grated fresh ginger
- Olive oil spray
- 2 tablespoons chopped peanuts
- 1 tablespoon extra-virgin olive oil
- 1 clove garlic (minced)
- 2 scallions (white and green separated)
- 1 12-ounce package riced cauliflower (fresh or frozen )
- ¼ teaspoon kosher salt
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 61%
CARBS 21G19% OF CAL
8G FIBER0G ADDED0G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 29G62% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 880mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 998mg
- Calcium
- 626mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 880MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.