The Recipe Critic · by Alyssa Rivers★ 5.0 (5)
Air Fryer Parmesan Zucchini Chips
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 21%
CARBS 43G63% OF CAL
2G FIBER1G ADDED1G INTRINSIC40G OTHER2G TOTAL SUGAR
FAT 7G22% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden zucchini pieces breaded with panko and Parmesan then air-fried. Savory, crunchy, and vegetable-forward. A satisfying appetizer, side, or snack.
starteramerican💨 air fryervegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 medium sized zucchini sliced
- salt and pepper
- 1 cup flour
- 3 large eggs
- 1 cup Panko
- 1/4 cup parmesan cheese
- 1 Tablespoon Italian seasoning
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 21%
CARBS 43G63% OF CAL
2G FIBER1G ADDED1G INTRINSIC40G OTHER2G TOTAL SUGAR
FAT 7G22% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 455mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 141mg
- Calcium
- 126mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 455MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.