Rasa Malaysia · by Rasa Malaysia
Air Fryer Parmesan Roasted Cauliflower
NUTRITION · PER SERVING17M COOK
CAL 8%·PRO 12%
CARBS 8G18% OF CAL
2G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 13G72% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower florets roasted in the air fryer with olive oil, parmesan, and parsley until crispy. A healthy, low-carb side that's ready in under 20 minutes.
sideamerican💨 air fryergluten freevegetarian
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 350 g cauliflower florets
- 2 tablespoons olive oil
- 1/2 teaspoon salt (scant)
- ground black pepper
- 1/3 cup grated Parmesan cheese
- chopped parsley or chives (for garnishing, optional.)
At a glance
PER SERVING · TIME 17M
CAL 8%·PRO 12%
CARBS 8G18% OF CAL
2G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 13G72% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 648mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 352mg
- Calcium
- 146mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 648MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.