Pinch of Nom · by Pinch of Nom★ 5.0 (2)
Air Fryer Parmesan Pork Skewers | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 83%
CARBS 2G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 21G50% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork skewers marinated in a garlicky, herby mustard sauce and sprinkled with Parmesan, cooked quickly in an air fryer. A fast, lean protein-packed weeknight meal.
mainpork💨 air fryer🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 2- 350 g diced pork, (any visible fat removed)
- 30 g Parmesan cheese, (finely grated)
- 1 tsp mixed herbs
- 1 tsp Dijon mustard
- 1 tsp red wine vinegar
- ¼ tsp garlic granules
- salt and pepper, (to taste)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 83%
CARBS 2G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 21G50% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 679mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 671mg
- Calcium
- 143mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 679MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.