The Recipe Critic · by Alyssa Rivers
Air Fryer Parmesan Kale Chips
NUTRITION · PER SERVING12M COOK
CAL 4%·PRO 3%
CARBS 2G10% OF CAL
2G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 8G87% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, cheese-seasoned kale chips made in the air fryer. A light snack that's done in minutes.
starteramerican💨 air fryergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 bunch Kale
- 2 Tablespoons olive oil
- 1 Tablespoon parmesan
- salt and pepper
At a glance
PER SERVING · TIME 12M
CAL 4%·PRO 3%
CARBS 2G10% OF CAL
2G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 8G87% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 7m
- Sodium
- 279mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 120mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 279MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.