Averie Cooks · by Averie Sunshine★ 5.0 (18)
Air Fryer Parmesan Chicken
NUTRITION · PER SERVING21M COOK
CAL 28%·PRO 100%
CARBS 45G32% OF CAL
3G FIBER1G ADDED1G INTRINSIC40G OTHER2G TOTAL SUGAR
FAT 20G32% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy panko and parmesan-coated chicken breasts cooked in the air fryer or oven. Tender inside, crunchy outside, ready in 15 minutes.
mainamericanchicken🌡️ thermometer💨 air fryer🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 2 large thick boneless skinless chicken breasts
- 1/2 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 2 large eggs (beaten)
- 1 1/2 cups finely grated Parmesan cheese (plus more for garnishing if desired)
- 1 1/2 cups panko bread crumbs
- Lemon wedges (optional for garnishing)
At a glance
PER SERVING · TIME 21M
CAL 28%·PRO 100%
CARBS 45G32% OF CAL
3G FIBER1G ADDED1G INTRINSIC40G OTHER2G TOTAL SUGAR
FAT 20G32% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 11m
- Sodium
- 1646mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 690mg
- Calcium
- 482mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1646MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.