Six Sisters' Stuff · by Steph Loaiza★ 5.0 (1)
Air Fryer Parmesan Broccoli Recipe
NUTRITION · PER SERVING18M COOK
CAL 3%·PRO 4%
CARBS 5G35% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 4G61% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli florets crisped in an air fryer with garlic powder, onion powder, and a finish of Parmesan cheese. Light, savory, and ready in under 20 minutes.
sideamerican💨 air fryer🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 head of broccoli (cut into even-sized pieces)
- 1 Tablespoon olive oil
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- salt and pepper, to taste
- Pinch crushed red pepper flakes (to taste (optional))
- 1 Tablespoon water
- Parmesan cheese (optional topping)
At a glance
PER SERVING · TIME 18M
CAL 3%·PRO 4%
CARBS 5G35% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 4G61% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6m
- Sodium
- 219mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 212mg
- Calcium
- 33mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 219MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.