Ministry of Curry · by Archana Mundhe★ 4.7 (10)
Air Fryer Paneer Tikka
NUTRITION · PER SERVING53M COOK
CAL 10%·PRO 21%
CARBS 20G38% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER16G TOTAL SUGAR
FAT 10G42% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Paneer tikka with paneer chunks, peppers, and onions marinated in yogurt and Indian spices, cooked until golden in an air fryer. A spiced vegetarian appetizer.
starterindiantofu💨 air fryer🍳 skillet🔥 oven♨️ grillgluten freevegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ½ cup plain yogurt (full fat )
- ½ tablespoon ginger paste
- ½ tablespoon garlic paste
- ½ teaspoon ground turmeric
- 1 ½ teaspoons kosher salt
- 1 tablespoon Kashmiri red chili powder
- 1 teaspoon garam masala
- 1 teaspoon chat masala (optional)
- 1 tablespoon kasoori methi (dried fenugreek leaves)
- 1 lemon (juiced)
- 1 teaspoon smoked paprika (optional)
- 1 pound paneer (cut into 1-inch cubes)
- 1 medium green pepper (cut into 1-inch cubes)
- 1 medium red pepper (cut into 1-inch cubes)
- 1 medium red onion (cut into 1-inch cubes)
At a glance
PER SERVING · TIME 53M
CAL 10%·PRO 21%
CARBS 20G38% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER16G TOTAL SUGAR
FAT 10G42% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 451mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 577mg
- Calcium
- 372mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 451MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.