
Preppy Kitchen · by John Kanell★ 4.8 (6)
Air Fryer Orange Chicken
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 58%
CARBS 47G52% OF CAL
1G FIBER0G ADDED0G INTRINSIC29G OTHER17G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried chicken breast coated in a tangy-sweet orange sauce with ginger and garlic. Serve over rice for a quick weeknight dinner that tastes restaurant-quality.
mainchinesestir frychicken💨 air fryer🥄 saucepan🔥 ovendairy free
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large egg (beaten)
- ¼ teaspoon salt
- 1 pound boneless skinless chicken breast or thighs (cut into 1” cubes (450g))
- 1 cup cornstarch or potato starch ((112g))
- Non-aerosolized cooking spray ((avocado or olive oil spray is great!))
- ½ cup fresh orange juice ((120mL) (about 2 oranges))
- ¼ cup soy sauce ((60mL))
- ¼ cup packed light brown sugar ((55g))
- 1 tablespoon rice vinegar
- 1 tablespoon orange zest (about 2 oranges)
- 1 teaspoon minced fresh ginger
- 1 teaspoon toasted sesame oil
- ⅛ teaspoon red pepper flakes
- 3 garlic cloves (minced)
- 2 tablespoons water
- 1 tablespoon cornstarch
- Sesame seeds and sliced green onions (for serving)
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 58%
CARBS 47G52% OF CAL
1G FIBER0G ADDED0G INTRINSIC29G OTHER17G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1115mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 546mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1115MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
