Belly Full · by Amy Flanigan★ 5.0 (2)
Air Fryer Onion Rings
NUTRITION · PER SERVING32M COOK
CAL 16%·PRO 19%
CARBS 59G76% OF CAL
5G FIBER1G ADDED9G INTRINSIC45G OTHER10G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
These crispy air fryer onion rings are coated in panko and seasoned with smoked paprika and garlic, delivering restaurant-quality results with minimal oil. They're a classic snack served with dipping sauce.
starteramerican💨 air fryer🔥 ovenvegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large vidalia onion (, peeled (about 12 ounces))
- 1 1/2 cups panko breadcrumbs
- 1 cup buttermilk
- 1 egg (, beaten)
- 1 cup all-purpose flour
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon salt
- few turns of fresh ground pepper
- olive oil cooking spray
At a glance
PER SERVING · TIME 32M
CAL 16%·PRO 19%
CARBS 59G76% OF CAL
5G FIBER1G ADDED9G INTRINSIC45G OTHER10G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 519mg
- Total sugar
- 10g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 399mg
- Calcium
- 163mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 519MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.